Our children are growing up in a fast-paced world where busy schedules, school work and too much time on "screens" can take away from the joys of life. Children experience confusion, anxiety and the pressures of our modern world without having the tools and knowing healthy techniques to help them calm down, focus their minds and feel happy in their own body. We believe that nurturing a child's sense of self while developing physical strength, flexibility, poise and mental clarity provide our children with the tools to live healthy and happy lives with positive self-esteem and caring relationships.
Our camps include learning about healthy eating choices and enjoying a snack that will provide nutrients for the body; exploring creativity through yoga postures, journaling and craft projects; practicing mindfulness and "heartfullness" with simple and active meditation techniques; learning how to let go of stress to function better at school work and most importantly learning how to empower their best self!
At Purna Yoga East our Kids' Camp instructors are trained not only in yoga instruction but also certified school teachers.
Up coming dates to be announced soon.
Enroll your child in the our yoga class. Join our amazing Kids' Yoga instructor, Rebecca Sprowl, for a fun filled hour of yoga postures, breathing techniques and mind focusing meditations! Kids appreciate learning strategies to navigate joyfully through this busy world in which they are growing up.
The Kids Yoga classes will offer your child the tools to focus better, learn to relax and calm down, to feel gratitude, and to develop strength with better coordination all while having fun. Dates for future classes to be announced soon.