Welcome to Purna Yoga East!
Currently we are offering online ZOOM Purna Yoga Classes Monday through Friday and in person studio classes in downtown Clayton at Purna Yoga East.
The online ZOOM classes can be synchronous or taken asynchronously, at your leisure, simply by registering for the class. You will receive an emailed link to the class as well as a recording link of the class that is available for your personal use for seven days!
The classes are not free but are paid for by your donations or your membership. Because everyone's situation is different right now we wanted to offer the classes as donation-based, pay what you can. Your donations for the classes can be made HERE which allows us to pay our teachers and ongoing studio expenses. This is how we earn our living.
We will continue to offer online classes via Zoom as we open additional live, in-person studio classes.
See online and live class schedules below.
The online ZOOM classes can be synchronous or taken asynchronously, at your leisure, simply by registering for the class. You will receive an emailed link to the class as well as a recording link of the class that is available for your personal use for seven days!
The classes are not free but are paid for by your donations or your membership. Because everyone's situation is different right now we wanted to offer the classes as donation-based, pay what you can. Your donations for the classes can be made HERE which allows us to pay our teachers and ongoing studio expenses. This is how we earn our living.
We will continue to offer online classes via Zoom as we open additional live, in-person studio classes.
See online and live class schedules below.
Visit our massage page for updated information about our
massage therapy services.
You can now book a massage with Emily or Catharine!
Text Catharine at 919-270-4892
Text Emily at 919-906-5512
Find our more HERE
RESTORATIVE Mini-Workshop w/Emily
"It’s only by stopping movement that you can see where to go.” — Pico Iyer
Are you looking for a way to unwind from the past year? Has your nervous system been in near-constant overdrive? Do you feel disembodied or unsure about how to move forward?
Restorative yoga can help you get out of the cycle of persistent stress and return to a sense of peace and wholeness. In quiet stillness, this beautiful and profound practice aids in regenerating the nervous system, allowing the mind and body to repair themselves.
Along with a discussion about the function of the nervous system and how yoga supports it, this mini-workshop will give you the opportunity to heal through a complete restorative yoga practice. After resting in fully supported poses, you will leave with a greater sense of self and increased calm and clarity.
Social distancing will be observed, and there is a capacity of 10 students, so reserve your spot now HERE.
Are you looking for a way to unwind from the past year? Has your nervous system been in near-constant overdrive? Do you feel disembodied or unsure about how to move forward?
Restorative yoga can help you get out of the cycle of persistent stress and return to a sense of peace and wholeness. In quiet stillness, this beautiful and profound practice aids in regenerating the nervous system, allowing the mind and body to repair themselves.
Along with a discussion about the function of the nervous system and how yoga supports it, this mini-workshop will give you the opportunity to heal through a complete restorative yoga practice. After resting in fully supported poses, you will leave with a greater sense of self and increased calm and clarity.
Social distancing will be observed, and there is a capacity of 10 students, so reserve your spot now HERE.
ZOOM online Purna Yoga classes in your own home.
These classes are donation based. . We appreciate your donations so we can pay our teachers and keep the studio ready for our return. Pay for classes HERE
- Register for a class and receive 7 days of access to the recording of that class whether you attended live or not!
Mondays
10-11 am Morning Purna Moves
w/Bob and Catharine Sign up HERE
7-8 pm Purna Yoga Practice Level 1-2
w/Bob and Catharine Sign up HERE
Wednesdays
10-11 am Morning Purna Yoga Moves Level 1-2
w/Bob and Catharine Sign up HERE
Fridays
10-11 am Soothing Friday morning restoratives
w/Gayle and Lara Sign up HERE
Mondays
10-11 am Morning Purna Moves
w/Bob and Catharine Sign up HERE
7-8 pm Purna Yoga Practice Level 1-2
w/Bob and Catharine Sign up HERE
Wednesdays
10-11 am Morning Purna Yoga Moves Level 1-2
w/Bob and Catharine Sign up HERE
Fridays
10-11 am Soothing Friday morning restoratives
w/Gayle and Lara Sign up HERE
Live in person studio classes
class size limited; preregistration is necessary
masks required at this time
new class!
Mondays, 10-11 am Level 1-2 w/Emily Enroll Here
Tuesdays, 6-7 pm All- Levels Empower Hour w/Robin Enroll HERE
Thursdays, 10-11 am Level 1 w/Emily Enroll HERE
Thursdays, 6-7 pm Level 1-2 w/ Bob Enroll HERE
Saturdays, 9-10:15 am LEVEL 2 w/Bob Enroll HERE
Saturdays 10:45-11:45 am ALL-LEVELS w/Bob Enroll HERE
Come relax, stretch, strengthen and just feel better by practicing Purna Yoga. Purna Yoga East offers a variety of classes taught by our professional, body positive, well-trained and caring staff. We'll keep you safe while having fun learning about all that Purna Yoga has to offer you. So whether it's your first time on a yoga mat, you've done a few yoga videos or you're a seasoned practitioner we've got a class that's just right for YOU!
Students who attend classes with Purna Yoga East say their back pain decreases, they sleep better, their posture improves, they get taller, they feel like they have just had a massage, they are less stressed and are nicer to be around.
Join us for a online class today!
