Simple Massage Techniques
In studio at Purna Yoga East class schedule
Masks are optional at this time. Do what is best for you.
Mondays, 10-11 am Level 1-2 w/Catharine Enroll HERE
Mondays, 7-8 pm Level 1-2 w/Catharine Enroll HERE
Tuesdays, 7-8 am Rise & Shine w/Cathy Enroll HERE
Tuesdays, 10-11 am Gentle Yoga w/Emily Enroll HERE.
Tuesdays, 6-7:15 pm Level 1-2 w/Emily Enroll HERE
Wednesdays (Zoom class at 10 am, see below)
Wednesdays, 7-8 pm Just for Beginners w/Larisa, begins April 12th, Enroll HERE
Wednesdays 7-8 pm Beginners Basics w/Catharine
Thursdays, 7-8 am Rise & Shine w/Cathy Enroll HERE
Thursdays, 10-11 am Level 1 w/Emily Enroll HERE
Thursdays, 10-11 am
Just for Beginners/Beginners Basics w/Catharine
Fridays, 10-11 am Level 1-2w/Emily Enroll HERE
Saturdays, 9-10:30 am LEVEL 2 w/Bob Enroll HERE
Saturdays, 9:30-10:30 am Just for Beginners/Beginners Basics w/Catharine Enroll HERE
Come relax, stretch, strengthen and just feel better by practicing Purna Yoga. Purna Yoga East offers a variety of classes taught by our professional, body positive, well-trained and caring staff. We'll keep you safe while having fun learning about all that Purna Yoga has to offer you. So whether it's your first time on a yoga mat, you've done a few yoga videos or you're a seasoned practitioner we've got a class that's just right for YOU!
Students who attend classes with Purna Yoga East say back pain decreases, they sleep better, their posture improves, they get taller, they feel like they have just had a massage, they are less stressed and are nicer to be around.
Join us for a live or an online class today!