Welcome to Purna Yoga East
We are offering in person, studio classes at Purna Yoga East in downtown Clayton. See our updated schedule below.
Every Wednesday at 10 am, Catharine leads an online, all-levels Zoom class. The Zoom yoga class can be enjoyed synchronous, taking the class while she is teaching, or taken asynchronously at your leisure. Simply register for the class to receive a link. Wednesday afternoon you will receive an email containing the class recording that is available for your personal use for seven days. Included with that email is an additional recording of a previously lead Purna Yoga class. You'll have two classes to maintain and grow with your yoga practice.
Register for the Zoom classes and recordings below.
Every Wednesday at 10 am, Catharine leads an online, all-levels Zoom class. The Zoom yoga class can be enjoyed synchronous, taking the class while she is teaching, or taken asynchronously at your leisure. Simply register for the class to receive a link. Wednesday afternoon you will receive an email containing the class recording that is available for your personal use for seven days. Included with that email is an additional recording of a previously lead Purna Yoga class. You'll have two classes to maintain and grow with your yoga practice.
Register for the Zoom classes and recordings below.
New Student (to Purna Yoga East) and Welcome Back pass for 2023.
5 weeks of unlimited yoga for $55
This pass is for people who live locally and want to experience the yoga classes at Purna Yoga East.
It is also available for returning students who haven't been with us in the last 12 months. Attend all regularly scheduled yoga classes.
Purchase your pass HERE. We look forward to meeting YOU.
5 weeks of unlimited yoga for $55
This pass is for people who live locally and want to experience the yoga classes at Purna Yoga East.
It is also available for returning students who haven't been with us in the last 12 months. Attend all regularly scheduled yoga classes.
Purchase your pass HERE. We look forward to meeting YOU.
Mother's Day Gift Certificates
During the month of May we honor the Divine Feminine and all the ways that energy shows up in our lives. Mother's Day gift certificates for massages, yoga classes or workshops are a perfect way to honor those who embody wisdom, love, care, beauty, grace and strength for you whether they are you mother, auntie, sister, partner, daughter or friend.
Crystal Singing Bowls with Restorative Yoga
May 21, 2-4 pm
Restorative poses facilitate the healing process in the body. Pair restorative yoga poses with the healing power of sound from crystal singing bowls and the stage is set for an incredibly relaxing, soothing, and calming experience. When you are relaxed and calm the body's energies attune and your inner creativity can blossom.
Catharine will guide your through restorative poses that focus on supporting the second and fourth chakras while Allison will play the crystal singing bowls that correspond with those chakras. The second chakra is the center of creativity while the fourth is the heart chakra. When creative efforts are aligned with the heart, beautiful expressions of self unfold.
Let the vibrations of the crystal singing bowls lovingly free any stuck areas in your body, mind or emotions that may be holding you back while you are held by the supportive props in the restorative yoga poses.
No yoga experience required.
Wear comfortable clothing and please avoid wearing any perfumes, essential oils or scents.
2:00-4:00 pm Sunday, May 21st
Cost $50
Gold/Silver Members $45
ENROLL NOW, space is limited.
Catharine will guide your through restorative poses that focus on supporting the second and fourth chakras while Allison will play the crystal singing bowls that correspond with those chakras. The second chakra is the center of creativity while the fourth is the heart chakra. When creative efforts are aligned with the heart, beautiful expressions of self unfold.
Let the vibrations of the crystal singing bowls lovingly free any stuck areas in your body, mind or emotions that may be holding you back while you are held by the supportive props in the restorative yoga poses.
No yoga experience required.
Wear comfortable clothing and please avoid wearing any perfumes, essential oils or scents.
2:00-4:00 pm Sunday, May 21st
Cost $50
Gold/Silver Members $45
ENROLL NOW, space is limited.
Visit our massage page for updated information about our
massage therapy services.
You can now book a massage with
Catharine Eberhart, NCLMBT #2034
or
Katrina Kessler, NCLMBT #20724
Text or call Catharine at 919-270-4892
Text or call Katrina at 443-623-4700
Find out more HERE
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In studio at Purna Yoga East class schedule
Masks are optional; do what is best for you. Mondays, 10-11 am Level 1-2 w/Catharine Enroll HERE Mondays, 7-8 pm Level 1-2 w/Catharine Enroll HERE Tuesdays, 7-8 am Rise & Shine w/Cathy Enroll HERE Tuesdays, 10-11 am Gentle Yoga w/Emily Enroll HERE. Tuesdays, 6-7:15 pm Level 1-2 w/Emily Enroll HERE Wednesdays (Zoom class at 10 am, see below) Wednesdays 7-8 pm Beginner Basics Level 1 w/Catharine and Larisa, Enroll HERE Thursdays, 7-8 am Rise & Shine w/Cathy Enroll HERE Thursdays, 10-11 am Beginner Basics Level 1 w/Cortney Enroll HERE Fridays, 10-11 am Level 1-2w/Emily Enroll HERE Saturdays, 9-10:30 am LEVEL 2 w/Bob Enroll HERE Saturdays, 9:30-10:30 am Just for Beginners/Beginners Basics w/Catharine Enroll HERE Come relax, stretch, strengthen and just feel better by practicing Purna Yoga. Purna Yoga East offers a variety of classes taught by our professional, body positive, well-trained and caring staff. We'll keep you safe while having fun learning about all that Purna Yoga has to offer you. So whether it's your first time on a yoga mat, you've done a few yoga videos or you're a seasoned practitioner we've got a class that's just right for YOU! Students who attend classes with Purna Yoga East say back pain decreases, they sleep better, their posture improves, they get taller, they feel like they have just had a massage, they are less stressed and are nicer to be around. Join us for a live or an online class today! |
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ZOOM online Purna Yoga classes in your own home.
These classes are donation based. . We appreciate your donations so we can pay our teachers and keep you practicing at home. Pay for classes HERE
- Register for a class and receive 7 days of access to the recording of that class whether you attended live or not plus a recording from our library of classes. You will have two classes to practice for 7 days!
Wednesdays
10-11 am Morning Purna Yoga Moves All-Levels
w/Catharine Sign up HERE
Wednesdays
10-11 am Morning Purna Yoga Moves All-Levels
w/Catharine Sign up HERE