Welcome to Purna Yoga East!
Currently we are offering online ZOOM Purna Yoga classes on Mondays and Wednedsdays and in person studio classes in downtown Clayton at Purna Yoga East.
The online ZOOM classes can be synchronous or taken asynchronously, at your leisure, simply by registering for the class. You will receive an emailed link to the class as well as a recording link of the class that is available for your personal use for seven days!
We will continue to offer online classes via Zoom as we open additional live, in-person studio classes.
See online and live class schedules below.
Given that the numbers of the Delta variant of Covid-19 are on the rise in our area we are asking once again that our students and instructors wear a mask while at the studio. We are in hopes that by taking the precautions now we will be able to see your smiling faces sooner than later!
The online ZOOM classes can be synchronous or taken asynchronously, at your leisure, simply by registering for the class. You will receive an emailed link to the class as well as a recording link of the class that is available for your personal use for seven days!
We will continue to offer online classes via Zoom as we open additional live, in-person studio classes.
See online and live class schedules below.
Given that the numbers of the Delta variant of Covid-19 are on the rise in our area we are asking once again that our students and instructors wear a mask while at the studio. We are in hopes that by taking the precautions now we will be able to see your smiling faces sooner than later!
Introductory new student welcome class pass for 2021.
21 days of unlimited yoga for $21.
Purchase your pass HERE. We look forward to meeting YOU.
21 days of unlimited yoga for $21.
Purchase your pass HERE. We look forward to meeting YOU.
a Life Time of Yoga
Purna Yoga College™ Yoga Alliance Registered
200 Hour Teacher Training
begins Live and In-person
October 22, 2021
(new start date!)
w/Catharine, Emily and Bob
Navigate life with time-tested knowledge, practice yoga with clarity, confidence and safety.
Join our experienced team of instructors and journey more deeply into the sacred practice of yoga.
We'll meet weekends from 5:30-8:30 pm on Friday night.
On Saturdays begin the day at 9:00 am and finish up at 2:30 pm.
We'll round out the weekend on Sundays from 1:30-5:30 pm.
For more info click HERE
ENROLL by October 9, 2021
Our strict COVID protocols.
All students and instructors will wash their hands upon entering the studio.
We expect students and instructors to be in good health during each session.
We will be masked and practice social distancing with a limited enrollment of no more than
8 participants in the course.
Join our experienced team of instructors and journey more deeply into the sacred practice of yoga.
We'll meet weekends from 5:30-8:30 pm on Friday night.
On Saturdays begin the day at 9:00 am and finish up at 2:30 pm.
We'll round out the weekend on Sundays from 1:30-5:30 pm.
For more info click HERE
ENROLL by October 9, 2021
Our strict COVID protocols.
All students and instructors will wash their hands upon entering the studio.
We expect students and instructors to be in good health during each session.
We will be masked and practice social distancing with a limited enrollment of no more than
8 participants in the course.
Women's Self-Defense Seminar
Saturday, October 16
1-4 pm
Feeling safe, being aware and having confidence are all skills that empower women. This
basic women's self-defense seminar is for all skill levels. Learn awareness and attentiveness, verbal confrontation techniques, common safety strategies, and escape and resistance techniques.
Your instructor, Ian Winek, has been studying Martial Arts for 20 years and holds Black Belts in Karate, Kung-Fu, and Kali. He was inducted into the Filipino Martial Arts Hall of Fame in 2017 as the Outstanding Instructor of the Year. He is an instructor for Blue Ridge Kung-Fu Arnis Academy in Boone, NC. He has recently relocated to the Raleigh area for graduate school, and is excited to share his love of martial arts!
Enroll HERE or call 919-2704892
Cost $45 or donate what you can.
A portion of the proceeds will be donated to The Harbor House.
Saturday, October 16
1-4 pm
Feeling safe, being aware and having confidence are all skills that empower women. This
basic women's self-defense seminar is for all skill levels. Learn awareness and attentiveness, verbal confrontation techniques, common safety strategies, and escape and resistance techniques.
Your instructor, Ian Winek, has been studying Martial Arts for 20 years and holds Black Belts in Karate, Kung-Fu, and Kali. He was inducted into the Filipino Martial Arts Hall of Fame in 2017 as the Outstanding Instructor of the Year. He is an instructor for Blue Ridge Kung-Fu Arnis Academy in Boone, NC. He has recently relocated to the Raleigh area for graduate school, and is excited to share his love of martial arts!
Enroll HERE or call 919-2704892
Cost $45 or donate what you can.
A portion of the proceeds will be donated to The Harbor House.
Visit our massage page for updated information about our
massage therapy services.
You can now book a massage with Emily or Catharine!
Text Catharine at 919-270-4892
Text Emily at 919-906-5512
Find our more HERE
Live in-person studio class schedule
We are asking all students and instructors to wear a mask while in the studio.
Mondays, 10-11 am Level 1-2 w/Emily Enroll Here
Tuesdays, 6-7 pm Level 1-2 w/Emily Enroll HERE
Thursdays, 10-11 am Level 1 w/Emily Enroll HERE
Thursdays, 6-7 pm Level 1-2 w/ Bob Enroll HERE
Saturdays, 9-10:15 am LEVEL 2 w/Bob Enroll HERE
Come relax, stretch, strengthen and just feel better by practicing Purna Yoga. Purna Yoga East offers a variety of classes taught by our professional, body positive, well-trained and caring staff. We'll keep you safe while having fun learning about all that Purna Yoga has to offer you. So whether it's your first time on a yoga mat, you've done a few yoga videos or you're a seasoned practitioner we've got a class that's just right for YOU!
Students who attend classes with Purna Yoga East say their back pain decreases, they sleep better, their posture improves, they get taller, they feel like they have just had a massage, they are less stressed and are nicer to be around.
Join us for a online class today!
HEALING in 2021 Mini-Workshop s w/Emily
Healing in 2021
In a new series for 2021 Emily will offer a monthly mini-workshop to facilitate personal healing and growth this year. These two hour sessions will give you the time and space to reconnect with your true self and to experience modes of healing for the physical, mental, and spiritual aspects of yourself so you can move forward stronger and more purposefully aligned. Restorative yoga will be a theme that runs throughout the series, but different aspects of the yoga practice will be featured each month.
Space is limited
All workshops are from 3-5 PM.
Sunday, Oct 24 Enroll HERE
Sunday, Nov 21 Enroll HERE
Members $25
Non-Members $30
In a new series for 2021 Emily will offer a monthly mini-workshop to facilitate personal healing and growth this year. These two hour sessions will give you the time and space to reconnect with your true self and to experience modes of healing for the physical, mental, and spiritual aspects of yourself so you can move forward stronger and more purposefully aligned. Restorative yoga will be a theme that runs throughout the series, but different aspects of the yoga practice will be featured each month.
Space is limited
All workshops are from 3-5 PM.
Sunday, Oct 24 Enroll HERE
Sunday, Nov 21 Enroll HERE
Members $25
Non-Members $30
ZOOM online Purna Yoga classes in your own home.
These classes are donation based. . We appreciate your donations so we can pay our teachers and keep you practicing at home. Pay for classes HERE
- Register for a class and receive 7 days of access to the recording of that class whether you attended live or not!
Mondays
10-11 am Morning Purna Moves
w/Bob and Catharine Sign up HERE
7-8 pm Purna Yoga Practice Level 1-2
w/Bob and Catharine Sign up HERE
Wednesdays
10-11 am Morning Purna Yoga Moves Level 1-2
w/Bob and Catharine Sign up HERE
Mondays
10-11 am Morning Purna Moves
w/Bob and Catharine Sign up HERE
7-8 pm Purna Yoga Practice Level 1-2
w/Bob and Catharine Sign up HERE
Wednesdays
10-11 am Morning Purna Yoga Moves Level 1-2
w/Bob and Catharine Sign up HERE