Welcome to Purna Yoga East
We are offering in person, studio classes at Purna Yoga East in downtown Clayton. Masks are optional for attendance at the studio. See our updated schedule below.
Every Wednesday at 10 am, Catharine leads an online, all-levels Zoom class. The Zoom yoga class can be enjoyed synchronous, taking the class while she is teaching, or taken asynchronously at your leisure. Simply register for the class to receive a link. Wednesday afternoon you will receive an email containing the class recording that is available for your personal use for seven days. Included with that email is an additional recording of a previously lead Purna Yoga class. You'll have two classes to maintain and grow with your yoga practice.
Register for the Zoom classes and recordings below.
Every Wednesday at 10 am, Catharine leads an online, all-levels Zoom class. The Zoom yoga class can be enjoyed synchronous, taking the class while she is teaching, or taken asynchronously at your leisure. Simply register for the class to receive a link. Wednesday afternoon you will receive an email containing the class recording that is available for your personal use for seven days. Included with that email is an additional recording of a previously lead Purna Yoga class. You'll have two classes to maintain and grow with your yoga practice.
Register for the Zoom classes and recordings below.
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Just for Beginners Yoga 5-week course begins in the NEW YEAR
Have you ever wanted to try yoga but didn’t know where to start or felt uncomfortable joining a group who had been practicing together for a while? Then start fresh with us in this 5 weeks of yoga Just for Beginners. We will go over the ins and outs of starting a safe, fun and enjoyable yoga practice in a small class setting. Learn simple yet effective yoga routines to stretch your body, strengthen your muscles and help calm your nerves. Let our professional yoga instructors offer modifications, just for you, to enhance your practice. Learning modifications will let you practice safely and effectively in your physical form whether you're feeling extra stiff, old, overweight, have had surgeries, joint replacements or are with any other health considerations.
You will immediately notice that you feel taller, sleep more peacefully and move better throughout your day! During the five weeks of the yoga course you are invited to attend any ongoing studio level 1, level 1-2 and the all-level classes where you will meet the other instructors and students of Purna Yoga East. This is the perfect opportunity for you to experience all that Purna Yoga has to offer so enroll now as the class size is limited.
Cost $55
Purchase Series Pass HERE
Start dates and times:
Feb 9th, Thursdays at 10:00-11:00 am w/Cortney
Feb 11th, Saturdays at 9:30-10:30 am w/Catharine
Feb 22nd, Wednesdays at 7:00-8:00 pm w/Larisa
Have you ever wanted to try yoga but didn’t know where to start or felt uncomfortable joining a group who had been practicing together for a while? Then start fresh with us in this 5 weeks of yoga Just for Beginners. We will go over the ins and outs of starting a safe, fun and enjoyable yoga practice in a small class setting. Learn simple yet effective yoga routines to stretch your body, strengthen your muscles and help calm your nerves. Let our professional yoga instructors offer modifications, just for you, to enhance your practice. Learning modifications will let you practice safely and effectively in your physical form whether you're feeling extra stiff, old, overweight, have had surgeries, joint replacements or are with any other health considerations.
You will immediately notice that you feel taller, sleep more peacefully and move better throughout your day! During the five weeks of the yoga course you are invited to attend any ongoing studio level 1, level 1-2 and the all-level classes where you will meet the other instructors and students of Purna Yoga East. This is the perfect opportunity for you to experience all that Purna Yoga has to offer so enroll now as the class size is limited.
Cost $55
Purchase Series Pass HERE
Start dates and times:
Feb 9th, Thursdays at 10:00-11:00 am w/Cortney
Feb 11th, Saturdays at 9:30-10:30 am w/Catharine
Feb 22nd, Wednesdays at 7:00-8:00 pm w/Larisa
New Student (to Purna Yoga East) and Welcome Back pass for 2023.
5 weeks of yoga for $55
This pass is for people who live locally and want to experience the yoga classes at Purna Yoga East.
It is also available for returning students who haven't been with us in the last 12 months.
Purchase your pass HERE. We look forward to meeting YOU.
5 weeks of yoga for $55
This pass is for people who live locally and want to experience the yoga classes at Purna Yoga East.
It is also available for returning students who haven't been with us in the last 12 months.
Purchase your pass HERE. We look forward to meeting YOU.
Simple Massage Techniques
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Massage for the Neck and Shoulders
Learn simple ways to work on friends and family members to ease stress and tension. Catharine and Emily are licensed massage therapists that will guide you through simple set-ups and techniques that you can deliver and receive comfortably in your own home. Bring a family member of friend, and spend some time developing confidence in your ability to provide care and comfort to your loved ones.
You will learn
This is for pairs, so find a partner to join you!
Wear comfortable clothes to move around easily.
Pairs will only work on each other and massage will be done over the clothes.
Learn simple ways to work on friends and family members to ease stress and tension. Catharine and Emily are licensed massage therapists that will guide you through simple set-ups and techniques that you can deliver and receive comfortably in your own home. Bring a family member of friend, and spend some time developing confidence in your ability to provide care and comfort to your loved ones.
You will learn
- Basic home set-ups for massage
- Simple massage techniques for the neck and shoulders
- How to communicate during a massage
- Greater sensitivity in your touch
- How to preserve your hands while giving massage
- What feels good and what doesn't for your partner
This is for pairs, so find a partner to join you!
Wear comfortable clothes to move around easily.
Pairs will only work on each other and massage will be done over the clothes.
Visit our massage page for updated information about our
massage therapy services.
You can now book a massage with
Catharine Eberhart, NCLMBT #2034
or
Katrina Kessler, NCLMBT #20724
Text or call Catharine at 919-270-4892
Text or call Katrina at 443-623-4700
Find out more HERE
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Restoratives w/Live Harp Music
Melody Cooper, a life long musician, will play her harp while you rest in soothing restorative poses. As she intuitively plays her harp your nervous system will relax deeply, your mind will be put at ease and your body will enfold over support.
Melody's harp is named Dreamweaver and she says holding this instrument in her embrace to pluck its strings seems to reverberate with the heartstrings of all who listen! |
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In studio at Purna Yoga East class schedule Masks are optional at this time. Do what is best for you. Mondays, 10-11 am Level 1-2 w/Catharine Enroll HERE Mondays, 7-8 pm Level 1-2 w/Catharine Enroll HERE Tuesdays, 7-8 am Rise & Shine w/Cathy Enroll HERE Tuesdays, 10-11 am Gentle Yoga w/Emily Enroll HERE. Tuesdays, 6-7:15 pm Level 1-2 w/Emily Enroll HERE Wednesdays (Zoom class at 10 am, see below) Wednesdays, 7-8 pm Just for Beginners w/Larisa, begins Feb 22nd, Enroll HERE Thursdays, 7-8 am Rise & Shine w/Cathy Enroll HERE Thursdays, 10-11 am Level 1 w/Emily Enroll HERE Thursdays, 10-11 am Just for Beginners w/Cortney, next session begins Feb 9th, Enroll HERE Fridays, 10-11 am Level 1-2w/Emily Enroll HERE Saturdays, 9-10:30 am LEVEL 2 w/Bob Enroll HERE Saturdays, 9:30-10:30 am Just for Beginners w/Catharine, next session begins Feb 11th, Enroll HERE Come relax, stretch, strengthen and just feel better by practicing Purna Yoga. Purna Yoga East offers a variety of classes taught by our professional, body positive, well-trained and caring staff. We'll keep you safe while having fun learning about all that Purna Yoga has to offer you. So whether it's your first time on a yoga mat, you've done a few yoga videos or you're a seasoned practitioner we've got a class that's just right for YOU! Students who attend classes with Purna Yoga East say back pain decreases, they sleep better, their posture improves, they get taller, they feel like they have just had a massage, they are less stressed and are nicer to be around. Join us for a live or an online class today! |
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ZOOM online Purna Yoga classes in your own home.
These classes are donation based. . We appreciate your donations so we can pay our teachers and keep you practicing at home. Pay for classes HERE
- Register for a class and receive 7 days of access to the recording of that class whether you attended live or not plus a recording from our library of classes. You will have two classes to practice for 7 days!
Wednesdays
10-11 am Morning Purna Yoga Moves All-Levels
w/Catharine Sign up HERE
Wednesdays
10-11 am Morning Purna Yoga Moves All-Levels
w/Catharine Sign up HERE