Welcome to Purna Yoga East!
Currently we are offering online ZOOM Purna Yoga classes on Wednesdays and in person studio classes in downtown Clayton at Purna Yoga East.
The online ZOOM class can be synchronous or taken asynchronously, at your leisure, simply by registering for the class. You will receive an emailed link to the class as well as a recording link of the class that is available for your personal use for seven days!
We will continue to offer online classes via Zoom as we open additional live, in-person studio classes.
See online and live class schedules below.
Masks are optional for attendance at our studio classes.
The online ZOOM class can be synchronous or taken asynchronously, at your leisure, simply by registering for the class. You will receive an emailed link to the class as well as a recording link of the class that is available for your personal use for seven days!
We will continue to offer online classes via Zoom as we open additional live, in-person studio classes.
See online and live class schedules below.
Masks are optional for attendance at our studio classes.
Release, and Receive 2023
Give yourself time to pause with your breath as the year ends and a new one is about to begin. New Year's Eve afternoon is the perfect time to rest deeply, honoring reflections of the year gone by while refreshing the body and setting intentions for the new with a focus on the breath.
The lungs, home to each inhalation and exhalation, are the region in the body where grief and joy are held. The year past has brought hardships and blessings; you'll have time to acknowledge these experiences and release them with your breath, connecting with the underlying bliss found in your heart center.
Gently and lovingly opening the rib cage with supportive chest openers and restorative poses we'll allow the exhalations to release the past and its grief while expanding the feeling of joy with each inhalation preparing to usher in the new year.
A perfect way to care for yourself and nourish your soul.
This is an all levels workshop with no yoga experienced required.
1:00-3:00 pm
Saturday, Dec 31
w/Catharine
$45 member
$50 non-members
Enroll Here
The lungs, home to each inhalation and exhalation, are the region in the body where grief and joy are held. The year past has brought hardships and blessings; you'll have time to acknowledge these experiences and release them with your breath, connecting with the underlying bliss found in your heart center.
Gently and lovingly opening the rib cage with supportive chest openers and restorative poses we'll allow the exhalations to release the past and its grief while expanding the feeling of joy with each inhalation preparing to usher in the new year.
A perfect way to care for yourself and nourish your soul.
This is an all levels workshop with no yoga experienced required.
1:00-3:00 pm
Saturday, Dec 31
w/Catharine
$45 member
$50 non-members
Enroll Here
Just for Beginners Yoga 6 weeks course begins in the NEW YEAR (times and dates TBA)
Have you ever wanted to try yoga but didn’t know where to start or felt uncomfortable joining a group who had been practicing together for a while? Then start fresh with us in this 6 weeks of yoga Just for Beginners. We will go over the ins and outs of starting a safe, fun and enjoyable yoga practice in a small class setting. Learn simple yet effective yoga routines to stretch your body, strengthen your muscles and help calm your nerves. You will immediately notice that you feel taller, sleep more peacefully and move better throughout your day! During the 6-weeks of the yoga course you are invited to attend any ongoing studio level 1, level 1-2 and the all-level classes where you will meet the other instructors and students of Purna Yoga East. This is the perfect opportunity for you to experience all that Purna Yoga has to offer so enroll now as the class size is limited. Cost $55
Enroll HERE
Have you ever wanted to try yoga but didn’t know where to start or felt uncomfortable joining a group who had been practicing together for a while? Then start fresh with us in this 6 weeks of yoga Just for Beginners. We will go over the ins and outs of starting a safe, fun and enjoyable yoga practice in a small class setting. Learn simple yet effective yoga routines to stretch your body, strengthen your muscles and help calm your nerves. You will immediately notice that you feel taller, sleep more peacefully and move better throughout your day! During the 6-weeks of the yoga course you are invited to attend any ongoing studio level 1, level 1-2 and the all-level classes where you will meet the other instructors and students of Purna Yoga East. This is the perfect opportunity for you to experience all that Purna Yoga has to offer so enroll now as the class size is limited. Cost $55
Enroll HERE
Introductory new student welcome class pass for 2022.
21 days of unlimited yoga for $21.
Purchase your pass HERE. We look forward to meeting YOU.
21 days of unlimited yoga for $21.
Purchase your pass HERE. We look forward to meeting YOU.
Visit our massage page for updated information about our
massage therapy services.
You can now book a massage with
Catharine Eberhart, NCLMBT #2034
or
Katrina Kessler, NCLMBT #20724
Text or call Catharine at 919-270-4892
Text or call Katrina at 443-623-4700
Find out more HERE
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* denotes recently added classes/ instructors with more offerings coming soon.
Live in-person studio class schedule Masks are optional at this time. Do what is best for you. Mondays, 10-11 am Level 1-2 w/Catharine Enroll HERE Mondays, 7-8 pm Level 1-2 w/Catharine Enroll HERE Tuesdays, 7-8 am Rise & Shine w/Cathy Enroll HERE Tuesdays, 6-7 pm Level 1-2 w/Emily Enroll HERE Thursdays, 10-11 am Level 1 w/Emily Enroll HERE Thursdays, 6-7 pm Level 1-2 w/ Bob Enroll HERE Fridays, 10-11 am Level 1-2w/Emily Enroll HERE Saturdays, 9-10:15 am LEVEL 2 w/Bob Enroll HERE Come relax, stretch, strengthen and just feel better by practicing Purna Yoga. Purna Yoga East offers a variety of classes taught by our professional, body positive, well-trained and caring staff. We'll keep you safe while having fun learning about all that Purna Yoga has to offer you. So whether it's your first time on a yoga mat, you've done a few yoga videos or you're a seasoned practitioner we've got a class that's just right for YOU! Students who attend classes with Purna Yoga East say their back pain decreases, they sleep better, their posture improves, they get taller, they feel like they have just had a massage, they are less stressed and are nicer to be around. Join us for a live or an online class today! |
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ZOOM online Purna Yoga classes in your own home.
These classes are donation based. . We appreciate your donations so we can pay our teachers and keep you practicing at home. Pay for classes HERE
- Register for a class and receive 7 days of access to the recording of that class whether you attended live or not plus a recording our library of classes. You will have two classes to practice for 7 days!
Wednesdays
10-11 am Morning Purna Yoga Moves Level 1-2
w/Catharine Sign up HERE
Wednesdays
10-11 am Morning Purna Yoga Moves Level 1-2
w/Catharine Sign up HERE