Schedule September -December 2018Welcome to Purna Yoga East!
Come relax, stretch, strengthen and just feel better by practicing Purna Yoga. At Purna Yoga East you will enjoy a variety of classes taught by our professional, well trained and caring staff. We'll keep you safe while having fun learning about all that Purna Yoga has to offer you. So whether it's your first time on a yoga mat, you've done a few yoga videos or you're a seasoned practitioner we've got a class that's just right for YOU! Students who attend classes at Purna Yoga East say their back pain decreases, they sleep better, their posture improves, they get taller, they feel like they have just had a massage, they are less stressed and are nicer to be around. Come join us at Purna Yoga East in the heart of downtown Clayton for a class today! "I felt more awake than after a pot of coffee!” New Student/Welcome Back Special
$55 for 30 days of Unlimited Yoga Classes
This special is for those who are new to the studio and are local residents or students who haven't attended classes in the past 12 months. "Purna Yoga is the perfect answer to .............. for me. I could substitute in so many answers. Here are just two. As a runner, I love the leg warm ups and stretches and even more so, I love the fact that I am strengthening my upper body, which certainly has been neglected through the years! As a person, I just love the comaraderie and the gentle reminders that life and fitness is about balance. Thank you Catharine and team of wonderful instructors!" ~ Debbie Just for Beginners 30 days of YOGA!
Have you ever wanted to try yoga but didn't know where to start or felt uncomfortable joining a group who had been practicing together for a while? Then start fresh with us in this intro to yoga series Just for Beginners. We will go over the ins and outs of starting a safe, fun and enjoyable yoga practice in a small class setting. Learn simple yet effective yoga routines to stretch you body, strengthen your muscles and help calm your nerves. You will immediately notice that you feel taller, sleep more peacefully and move better throughout your day! During the 30 days of the course you are invited to attend any ongoing studio level 1, level 1-2 and the all-level classes where you will meet the other instructors and students of Purna Yoga East. This is the perfect opportunity for you to experience all that Purna Yoga has to offer so enroll now as the class size is limited. Join anytime, check the schedule for offerings. Purchase Just for Beginners Yoga 30 days pass Join us on the winter solstice on Friday, December 21 from 5:30-7:30 pm for 27 Surya Namaskar. You are welcome to do 1, 3, 9, or as many as you like during this open practice time to honor the changing of the season. There is no charge for this event. Please sign in HERE!
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Click on the image above to enroll.
In this season of giving, receiving and transitioning, take some time out to nurture yourself. Using gentle asana to open your body and Heartfull Meditation to open to your soul's wisdom, this workshop will guide you through writing prompts to review and release the past year with compassion and welcome in the new one with clarity and love. No experience is necessary in yoga or writing. Dress comfortably for yoga poses and meditation. All props will be provided, but bring your favorite notebook and pen(s) with blue ink. 
Two more chances for your kids to enjoy a Saturday morning yoga class from 10:45-11:45 am: November 10 December 1 These offerings are for children in grades second through fifth or with special permission from our instructors. Find our more information or to enroll HERE For Kids' Yoga pictures click HERE. 
Join us for a community favorite on December 1 after Bob's Saturday class for our Holiday Market, 10:30-1:00 pm. Visit friends, shop our talented local crafts people and pick up great hostess gifts, stocking stuffers or that something special for you.. If you'd like to be a vendor click here for a VENDOR APPLICATION.
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