Welcome to Purna Yoga East
We are offering in person, studio classes at Purna Yoga East in downtown Clayton. See our updated schedule below.
Mini-Self-Care Advent Activities 🎄
Clink on the link below for a list of mini-self-care advent activities. Most of them come from our practices of Purna Yoga and Heartfull™️ Meditation that we have learned from our teachers Aadil Palkhivala and Savitri. We often do them during our classes at Purna Yoga East!
This is a simple list of contemplations, meditations, life-style tips and moments to pause during the month of December. Of course you could continue them in the new year!
The link has a PDF file as a gift of health, well-being and gratitude. Our hope is that by doing these simple things you will feel cared for and appreciate the little things you can do to make a big difference in your relationship with yourself, with others, our planet and with this special time of year.
You can either go down the list one activity per day or print out the list, cut it up, place the slips of paper in a bowl and pull one a day until the 25th. There is no particular order and they each can stand alone as a practice.. Have fun! Be with peace.
Mini-Self-Care Advent Activities
This is a simple list of contemplations, meditations, life-style tips and moments to pause during the month of December. Of course you could continue them in the new year!
The link has a PDF file as a gift of health, well-being and gratitude. Our hope is that by doing these simple things you will feel cared for and appreciate the little things you can do to make a big difference in your relationship with yourself, with others, our planet and with this special time of year.
You can either go down the list one activity per day or print out the list, cut it up, place the slips of paper in a bowl and pull one a day until the 25th. There is no particular order and they each can stand alone as a practice.. Have fun! Be with peace.
Mini-Self-Care Advent Activities
Purna Yoga College ~ Lifetime of YOGA
200 hour training
Enroll NOW begins
Jan 5th, 2024
Join Catharine, Emily and Bob as you embark on a journey of a lifetime. Deepen your understanding of yoga, develop a personal practice, meditate, grow and cultivate skills that will serve you for your entire life! The course is offered over 12 weekends beginning in January. It's never too late or too early to care for yourself and learn tools to live a healthier, happier and more aware life, the life you were meant to live.
We are now accepting applications.
Click HERE to learn more.
We are now accepting applications.
Click HERE to learn more.
New Student (to Purna Yoga East) and Welcome Back pass for 2023.
5 weeks of unlimited yoga for $55
This pass is for people who live locally and want to experience the yoga classes at Purna Yoga East.
It is also available for returning students who haven't been with us in the last 12 months. Attend all regularly scheduled yoga classes.
Purchase your pass HERE. We look forward to meeting YOU.
5 weeks of unlimited yoga for $55
This pass is for people who live locally and want to experience the yoga classes at Purna Yoga East.
It is also available for returning students who haven't been with us in the last 12 months. Attend all regularly scheduled yoga classes.
Purchase your pass HERE. We look forward to meeting YOU.
Visit our massage page for updated information about our
massage therapy services.
You can now book a massage with
Catharine Eberhart, NCLMBT #2034
or
Katrina Kessler, NCLMBT #20724
Text or call Catharine at 919-270-4892
Text or call Katrina at 443-623-4700
Find out more HERE
In studio at Purna Yoga East class schedule
Masks are optional; do what is best for you.
Mondays, 10-11 am Level 1-2 w/Catharine Enroll HERE
Mondays, 7-8 pm Level 1-2 w/Larisa Enroll HERE
Tuesdays, 7-7:45 am Rise and Shine w/Bob Enroll HERE
Tuesdays, 10-11 am Gentle Yoga w/Emily Enroll HERE.
Tuesdays, 6-7:15 pm Level 1-2 w/Emily Enroll HERE
Wednesdays (Zoom class w/recordings sent out, see below)
Wednesdays 7-8 pm Beginner Basics Level 1 w/Catharine Enroll HERE
Thursdays, 7-7:45 am Rise and Shine w/Bob Enroll Here
Thursdays, 10-11 am Beginner Basics Level 1 w/Cortney
Enroll HERE
Fridays, 10-11:15 am Level 1-2w/Emily Enroll HERE
Saturdays for the fall- check the online schedule as we are also offering 9:30-10-30 ALL LEVELS classes.
Saturdays, 9:15-10:30 am LEVEL 2 w/Bob Enroll HERE
Saturdays, 9:30-10:30 am Just for Beginners/Beginners Basics w/Catharine Enroll HERE
Come relax, stretch, strengthen and just feel better by practicing Purna Yoga. Purna Yoga East offers a variety of classes taught by our professional, body positive, well-trained and caring staff. We'll keep you safe while having fun learning about all that Purna Yoga has to offer you. So whether it's your first time on a yoga mat, you've done a few yoga videos or you're a seasoned practitioner we've got a class that's just right for YOU!
Students who attend classes with Purna Yoga East say back pain decreases, they sleep better, their posture improves, they get taller, they feel like they have just had a massage, they are less stressed and are nicer to be around.
Join us for a live or an online class today!
Masks are optional; do what is best for you.
Mondays, 10-11 am Level 1-2 w/Catharine Enroll HERE
Mondays, 7-8 pm Level 1-2 w/Larisa Enroll HERE
Tuesdays, 7-7:45 am Rise and Shine w/Bob Enroll HERE
Tuesdays, 10-11 am Gentle Yoga w/Emily Enroll HERE.
Tuesdays, 6-7:15 pm Level 1-2 w/Emily Enroll HERE
Wednesdays (Zoom class w/recordings sent out, see below)
Wednesdays 7-8 pm Beginner Basics Level 1 w/Catharine Enroll HERE
Thursdays, 7-7:45 am Rise and Shine w/Bob Enroll Here
Thursdays, 10-11 am Beginner Basics Level 1 w/Cortney
Enroll HERE
Fridays, 10-11:15 am Level 1-2w/Emily Enroll HERE
Saturdays for the fall- check the online schedule as we are also offering 9:30-10-30 ALL LEVELS classes.
Saturdays, 9:15-10:30 am LEVEL 2 w/Bob Enroll HERE
Saturdays, 9:30-10:30 am Just for Beginners/Beginners Basics w/Catharine Enroll HERE
Come relax, stretch, strengthen and just feel better by practicing Purna Yoga. Purna Yoga East offers a variety of classes taught by our professional, body positive, well-trained and caring staff. We'll keep you safe while having fun learning about all that Purna Yoga has to offer you. So whether it's your first time on a yoga mat, you've done a few yoga videos or you're a seasoned practitioner we've got a class that's just right for YOU!
Students who attend classes with Purna Yoga East say back pain decreases, they sleep better, their posture improves, they get taller, they feel like they have just had a massage, they are less stressed and are nicer to be around.
Join us for a live or an online class today!
ZOOM online Purna Yoga classes in your own home.
These classes are donation based. . We appreciate your donations so we can pay our teachers and keep you practicing at home. Pay for classes HERE
- Register for a class and receive 7 days of access to the recording of that class whether you attended live or not plus a recording from our library of classes. You will have two classes to practice for 7 days! For the month of November we are only sending out recordings but sign up for class to receive the classes. Please note that live classes are on hold but the recordings are still going out!
Wednesdays
10-11 am Morning Purna Yoga Moves All-Levels
w/Catharine Sign up HERE
Wednesdays
10-11 am Morning Purna Yoga Moves All-Levels
w/Catharine Sign up HERE