Purna Yoga East
AT THIS TIME ALL CLASSES ARE BEING OFFERED ONLINE
- Purna Yoga East is a fully equipped yoga studio. We will supply you with everything you will need to take a safe and enjoyable yoga class: mats, blocks, yoga straps, bolsters, 3-minute eggs, blankets, etc.
- Wear comfortable clothes that you can move around in as you will do floor work and standing poses.
- Avoid heavy meals before class.
- We practice barefoot.
- The studio will open 15 minutes before classes begin so we'll see you then!
- Click to download our current class schedule!
Just for Beginners Yoga 20-days (Beginners!)
Have you ever wanted to try yoga but didn’t know where to start or felt uncomfortable joining a group who had been practicing together for a while? Then start fresh with us for 20 days of yoga in Just for Beginners. We will go over the ins and outs of starting a safe, fun and enjoyable yoga practice in a small class setting. Learn simple yet effective yoga routines to stretch your body, strengthen your muscles and help calm your nerves. You will immediately notice that you feel taller, sleep more peacefully and move better throughout your day! During the 20 days of the course you are invited to attend any ongoing studio level 1, level 1-2 and the all-level classes where you will meet the other instructors and students of Purna Yoga East. This is the perfect opportunity for you to experience all that Purna Yoga has to offer so enroll now as the class size is limited!
Ongoing classes each month!
Level 1 (Beginners)
This class is for those who are newer to yoga or for those who want a refresher on the basics. Learn the fundamentals of a beginning yoga practice, enjoy the shapes of the yoga postures as you stretch and strengthen your body. Become familiar with the Sun Salutations called Surya Namaskar, the Tibetan Rites, our Purna Yoga Hip Series and The Purna Yoga Morning Routine while you release tension along your spine with twisting actions and beginning back bends. Your instructor will go over safety points for all the poses and share with you what poses may not be appropriate for you if you are working with areas in your body that are healing or you are pregnant. You will also learn relaxation techniques and beginning breath awareness called pranayama. The Purna Yoga East instructor will keep you safe and is happy to answer any questions you may have about your yoga practice!
Level 1-2 (Beginners Plus)
A perfect place for you if you've had some experience with yoga but haven't taken Purna Yoga classes before. A faster paced class than Level 1 that continues to explore all that Purna Yoga has to offer. Each class will include the elements that make for a complete and balanced practice. You'll begin class with one of our routines that warms the body then move to develop strength and balance with the standing poses. Next you'll prepare your body for inversions (having your hips above your heart), spend time detoxifying the body and releasing the spine with twists, and opening the body up to feel more alive and joyous with back bends! Class concludes with a lovely Shavasana or guided relaxation pose at the end of class so that your body and mind can integrate the information you have just given it and receive the maximum benefit from the class.
Level 2 (Foundations)
Delve deep into the wellspring of your practice in the level 2 classes. During these classes the refinement and nuances of the yoga poses are explored thereby bringing greater awareness and energetic flow into the body. Poses are held for a bit longer as our instructors guide you to feel areas in the body that are ready to be awakened and areas that are over working which can be relaxed in an effort to bring grace and balance into your practice and life.
Level 2-3 (Deepening your practice)
This class is designed for students who have been practicing yoga and are ready to take the next step delving deeper within and progressing with their practice. This is a strong practice that includes multiple surya namaskars, holding poses for longer, working on inversions such as headstand and shoulder balances as well as full back bends. Come ready to evolve!
Level 3 (Advanced practice)
If you a seasoned practitioner looking for a class in which to grow in all aspects of your practice then the Level 3 class is for you. This class is physically more challenging and requires a foundational knowledge of the asana and basic pranayama. Opened to experienced students with instructor permission and those who have graduated from our 200-hour teacher training.
Connect and Reflect
Explore your creative side in this 90-minute all-levels class. You’ll connect with your body, mind and spirit and spend time in reflection through expressive writing. You'll be guided through Purna Yoga asanas, Heartfull® Meditation techniques and a few minutes of writing to a prompt related to the theme of the class. (If you choose not to write, you’ll be guided into a pose or meditation.) Writing is a fun way to deepen your practice of svadhyaya, or self-study. With its healing and therapeutic qualities, it is also a great form of self-care. This class can supplement a journaling practice or help you begin one. No writing experience is necessary. Bring a notebook, pen and your open-hearted curiosity.
Empower Hour (all levels)
Join us for an invigorating hour using the many tools of Purna Yoga to EMPOWER the mind, body and spirit! Focus awareness on the heart center and shine that energy through your body and beyond to be a blessing in all things. Flow through a series of poses to get the blood circulating and strengthen the body, as you move towards your greatest self. All levels are welcome in this fun filled and active class.
"The empowered are powerful beyond measure and beautiful beyond description." -Steve Maraboli.
Gentle Yoga (all levels)
Enjoy a gentle, thoughtful and delightful yoga practice in a non-competitive supportive environment. Please let your instructor know if you are working with any physical limitations. We are here to help you.
Spinal Rejuvenation Series on the Yoga Wall
It is said that you are only as young as your spine is flexible. Join us for Aadil Palkivala's brilliant Spinal Rejuvenation series. During each class on the Yoga Wall you will create traction in the spine, flex and extend your spine and twist your spine, to bring vitality into your entire being! If you are able to invert- hang upside down- this is a weekly must attend class. If you're not sure this class is for you but are interested in attending then give Catharine a call at 919-270-4892.
Restoratives (all levels)
The last Sunday of every month is devoted to relaxing and restoring! Nestle into bolsters, open over the 3-minute eggs and let your body be fully supported in this delicious practice while you soothe your nervous system and rest not only the body but the mind, too. Come prepared to let go and just be!
Purna Yoga Nidra (sleep yoga- all levels)
Join us for the sleep of the yogi when the mind, the emotions, and our thoughts rest. Only then can we awaken the body of Light that lies deep within us. We will use the Breath Body (the Pranamayakosha) to gently escort us to our Heart Center where we will plant our Intention (the Sankalpa). We are on this wonderful journey of exploring who we really are-to lie down into our True Selves. Give yourself this precious gift.
All Levels are welcome.
TGYF Thanks Goodness it's Yoga Fridays (all levels)
Enjoy the week's end destressing and stretching around the axial skeleton. This class will focus on releasing the spine, opening the hips and relaxing the shoulders. All levels are welcome-come let go of the week and relax into the weekend in the Thank Goodness it's Yoga Friday class.
Soothing Sundays (all levels)
Enjoy 90 minutes of a gentle soothing yoga class. This all levels class is designed to stretch and relax the body. Transition from the weekend and begin the week with a calm and focused mind.
Stretch and GO! (all levels)
Awaken with this 45-minute instructor-assisted class! Greet the day with a series of slow flowing movements that will stretch your body and get the blood flowing, while giving you time to connect with your heart center and focus your mind before the activities of the day demand attention. This class will provide a complete yet gentle practice that will prepare you and your body for whatever the day may bring.
Have you ever wanted to try yoga but didn’t know where to start or felt uncomfortable joining a group who had been practicing together for a while? Then start fresh with us for 20 days of yoga in Just for Beginners. We will go over the ins and outs of starting a safe, fun and enjoyable yoga practice in a small class setting. Learn simple yet effective yoga routines to stretch your body, strengthen your muscles and help calm your nerves. You will immediately notice that you feel taller, sleep more peacefully and move better throughout your day! During the 20 days of the course you are invited to attend any ongoing studio level 1, level 1-2 and the all-level classes where you will meet the other instructors and students of Purna Yoga East. This is the perfect opportunity for you to experience all that Purna Yoga has to offer so enroll now as the class size is limited!
Ongoing classes each month!
Level 1 (Beginners)
This class is for those who are newer to yoga or for those who want a refresher on the basics. Learn the fundamentals of a beginning yoga practice, enjoy the shapes of the yoga postures as you stretch and strengthen your body. Become familiar with the Sun Salutations called Surya Namaskar, the Tibetan Rites, our Purna Yoga Hip Series and The Purna Yoga Morning Routine while you release tension along your spine with twisting actions and beginning back bends. Your instructor will go over safety points for all the poses and share with you what poses may not be appropriate for you if you are working with areas in your body that are healing or you are pregnant. You will also learn relaxation techniques and beginning breath awareness called pranayama. The Purna Yoga East instructor will keep you safe and is happy to answer any questions you may have about your yoga practice!
Level 1-2 (Beginners Plus)
A perfect place for you if you've had some experience with yoga but haven't taken Purna Yoga classes before. A faster paced class than Level 1 that continues to explore all that Purna Yoga has to offer. Each class will include the elements that make for a complete and balanced practice. You'll begin class with one of our routines that warms the body then move to develop strength and balance with the standing poses. Next you'll prepare your body for inversions (having your hips above your heart), spend time detoxifying the body and releasing the spine with twists, and opening the body up to feel more alive and joyous with back bends! Class concludes with a lovely Shavasana or guided relaxation pose at the end of class so that your body and mind can integrate the information you have just given it and receive the maximum benefit from the class.
Level 2 (Foundations)
Delve deep into the wellspring of your practice in the level 2 classes. During these classes the refinement and nuances of the yoga poses are explored thereby bringing greater awareness and energetic flow into the body. Poses are held for a bit longer as our instructors guide you to feel areas in the body that are ready to be awakened and areas that are over working which can be relaxed in an effort to bring grace and balance into your practice and life.
Level 2-3 (Deepening your practice)
This class is designed for students who have been practicing yoga and are ready to take the next step delving deeper within and progressing with their practice. This is a strong practice that includes multiple surya namaskars, holding poses for longer, working on inversions such as headstand and shoulder balances as well as full back bends. Come ready to evolve!
Level 3 (Advanced practice)
If you a seasoned practitioner looking for a class in which to grow in all aspects of your practice then the Level 3 class is for you. This class is physically more challenging and requires a foundational knowledge of the asana and basic pranayama. Opened to experienced students with instructor permission and those who have graduated from our 200-hour teacher training.
Connect and Reflect
Explore your creative side in this 90-minute all-levels class. You’ll connect with your body, mind and spirit and spend time in reflection through expressive writing. You'll be guided through Purna Yoga asanas, Heartfull® Meditation techniques and a few minutes of writing to a prompt related to the theme of the class. (If you choose not to write, you’ll be guided into a pose or meditation.) Writing is a fun way to deepen your practice of svadhyaya, or self-study. With its healing and therapeutic qualities, it is also a great form of self-care. This class can supplement a journaling practice or help you begin one. No writing experience is necessary. Bring a notebook, pen and your open-hearted curiosity.
Empower Hour (all levels)
Join us for an invigorating hour using the many tools of Purna Yoga to EMPOWER the mind, body and spirit! Focus awareness on the heart center and shine that energy through your body and beyond to be a blessing in all things. Flow through a series of poses to get the blood circulating and strengthen the body, as you move towards your greatest self. All levels are welcome in this fun filled and active class.
"The empowered are powerful beyond measure and beautiful beyond description." -Steve Maraboli.
Gentle Yoga (all levels)
Enjoy a gentle, thoughtful and delightful yoga practice in a non-competitive supportive environment. Please let your instructor know if you are working with any physical limitations. We are here to help you.
Spinal Rejuvenation Series on the Yoga Wall
It is said that you are only as young as your spine is flexible. Join us for Aadil Palkivala's brilliant Spinal Rejuvenation series. During each class on the Yoga Wall you will create traction in the spine, flex and extend your spine and twist your spine, to bring vitality into your entire being! If you are able to invert- hang upside down- this is a weekly must attend class. If you're not sure this class is for you but are interested in attending then give Catharine a call at 919-270-4892.
Restoratives (all levels)
The last Sunday of every month is devoted to relaxing and restoring! Nestle into bolsters, open over the 3-minute eggs and let your body be fully supported in this delicious practice while you soothe your nervous system and rest not only the body but the mind, too. Come prepared to let go and just be!
Purna Yoga Nidra (sleep yoga- all levels)
Join us for the sleep of the yogi when the mind, the emotions, and our thoughts rest. Only then can we awaken the body of Light that lies deep within us. We will use the Breath Body (the Pranamayakosha) to gently escort us to our Heart Center where we will plant our Intention (the Sankalpa). We are on this wonderful journey of exploring who we really are-to lie down into our True Selves. Give yourself this precious gift.
All Levels are welcome.
TGYF Thanks Goodness it's Yoga Fridays (all levels)
Enjoy the week's end destressing and stretching around the axial skeleton. This class will focus on releasing the spine, opening the hips and relaxing the shoulders. All levels are welcome-come let go of the week and relax into the weekend in the Thank Goodness it's Yoga Friday class.
Soothing Sundays (all levels)
Enjoy 90 minutes of a gentle soothing yoga class. This all levels class is designed to stretch and relax the body. Transition from the weekend and begin the week with a calm and focused mind.
Stretch and GO! (all levels)
Awaken with this 45-minute instructor-assisted class! Greet the day with a series of slow flowing movements that will stretch your body and get the blood flowing, while giving you time to connect with your heart center and focus your mind before the activities of the day demand attention. This class will provide a complete yet gentle practice that will prepare you and your body for whatever the day may bring.