Upcoming

 

Sunday Workshop Series: Use your class pass to sign in.
Class size is limited.
Sign up now!ENROLL ONLINE

 

All workshops run from 5:00-6:30 pm

Yoga Nidra with Anna Woodson-Williamson
This wide-awake yogic sleep practice is an ancient meditation that takes one sequentially through the various sheaths or veils that cover up our real selves!  Enjoy a deep sense of relaxation in each class.

August 15:	The Physical Body/AnnaMayaKosha
September 12:	The Breath Body/ PranaMayaKosha
November 14:	The Cognitive Body/VijnaMayaKosha
December 12:	The Joy Body/ AnandaMayaKosha

 

Purna Yoga Meditation Snacks™ with Catharine
Purna Yoga Meditation teaches the mind, the body and the emotions how to be at home with the Spirit. Purna Yoga Meditation Snacks™ offer simple moment-to-moment techniques to guide your mind to your Heart Center (the home of your Spirit in your body), where your wiser voice can be felt and heard, uniting all parts of you into your physical home, the body. Purna Yoga Meditation differs from other meditations in that there is not an initial attempt to quiet the mind. Instead, the mind’s gifts of concentration and imagination are used to focus on opening the Heart Center and connecting with Light and Love, the essence of your TRUE self.

August 22:

Meditation Snacks

 

Healthy Living Class
August 29: Basics of Purna Yoga Nutrition

Aadil Palkhivala is COMING to Purna Yoga East in 2011!