Class Descriptions
Level 1
This class is designed to welcome and inspire those new to yoga, and to create a supportive atmosphere for continuing a regular yoga practice. Receive individualized attention while learning the basic yoga poses (called asana) to increase strength, flexibility, endurance, balance and relaxation.
Level 1-2
For ongoing Level 1 and Level 2 students with at least some experience in alignment-based yoga. Perfect for those looking for a gentle but thoughtful practice.
Level 2
Continue developing the fundamentals of yoga as you increase your strength, flexibility, endurance and balance while learning breathing techniques to ease stress and calm the mind.
Level 2-3
Learn more asanas, which may be held longer. Receive introductions to deeper aspects of yoga and practice applying them.
Level 3
An advanced class that is physically more demanding. Deepen your practice and understanding of the many facets of Purna Yoga. Practice advanced asanas, inversions and backbends.
AM Stretch
A 45-minute class designed to awaken your body, focus your mind and connect with your breath to set your intentions for a brilliant day. Come see how a short morning practice can transform your day for the better.
Lunch Stretch
The perfect class to stretch your body and relieve your tension. Take a break to improve your flexibility, calm the mind and be refreshed for the rest of your day.
Kids' Yoga
This fun yoga class is open to children ages 8-12. Kids can build strength, flexibility, coordination and balance, and use breathing techniques to improve their ability to concentrate and relax.
Student Athletes
This class is designed to support the high school athlete. The class emphasizes stretching to increase flexibility and muscle health and to speed recovery time. The yoga will increase mind-body awareness for improved coordination, balance, core strength and mental focus. Each class includes time on The Great Yoga Wall.
Just for Moms
A class created just for moms by a mom. Take precious time to nurture your health and well-being. Learn short practice routines for yourself and to share with your children. Practice yoga with others who are experiencing the joys and challenges of being a mom.
Private Instruction
Custom-designed classes for those working with special health considerations or for those interested in fine-tuning their yoga practice.
Meditation Classes
Learn techniques to focus the mind, rein in the senses and concentrate in your heart center.
“I had always thought YOGA was for young, thin, flexible women and after having several things come together I saw a sign for a beginner class at Purna Yoga East. I am in my second course of classes and have since discovered you DO NOT have to be young, thin and flexible to take YOGA! Purna Yoga East has been the perfect fit for me as a beginner and the instructors are awesome in helping you with your practice where ever you may be! Namaste!”
Gayle, 49
Educator
“I take yoga at Purna Yoga East because of a life-long auto-immune disease and also because I work retail and I need the stress-relief. It also gives me a better sense of self and is my little mental vacation.”
Clare, 38
Retail Manager
6 months at Purna Yoga East
“I find taking yoga at Purna Yoga East extremely fulfilling. No matter how the world has treated me during the day, I always feel uplifted at the end of class.”
Brian, 52
Programmer
4 years studying Purna Yoga
“I take yoga at Purna Yoga East because I can feel the benefits of the stretching techniques, and the class gives me the opportunity to concentrate on me, both physically, emotionally and psychologically. It’s also fun!”
Brenda, 63
Administrative Assistant