Welcome to Purna Yoga East!
Come relax, stretch, strengthen and just feel better by practicing Purna Yoga. At Purna Yoga East you will enjoy a variety of classes taught by our professional, well trained and caring staff. We'll keep you safe while having fun learning about all that Purna Yoga has to offer you. So whether it's your first time on a yoga mat, you've done a few yoga videos or you're a seasoned practitioner we've got a class that's just right for YOU!
Here's what our students have to say about coming to class.
"I felt more awake than after a pot of coffee!” ~ Melissa, yoga student after a class at Purna Yoga East!
"My Purna Yoga East practice helps keep me limber, helps me maintain good balance in body, mind and spirit, and generally leaves me feeling wonderful." ~ Adair
Students who attend classes at Purna Yoga East say their back pain decreases, they sleep better, their posture improves, they get taller, they feel like they have just had a massage, they are less stressed and are nicer to be around. Come join us at Purna Yoga East in the heart of downtown Clayton for a class today!
New Student/Welcome Back Special
$55 for 30 days of Unlimited Yoga Classes
This special is for those who are new to the studio and are local residents or students who haven't attended classes in the past 12 months.
The College of Purna Yoga at Purna Yoga East
directed by Aadil Palkhivala and Savitri
world-renowned yoga masters
presents the 500 Hour Level Professional Purna Yoga Teacher Training during 2016-2017
(first time ever on the east coast!)
"Purna Yoga is the perfect answer to ............... For me, I could substitute in so many answers. Here are just two. As a runner, I love the leg warm ups and stretches and even more so, I love the fact that I am strengthening my upper body, which certainly has been neglected through the years! As a person, I just love the comraderie and the gentle reminders that life and fitness is about balance. Thank you Catharine and team of wonderful instructors!" ~ Debbie
Just for Beginners 30 days of YOGA!
Have you ever wanted to try yoga but didn't know where to start or felt uncomfortable joining a group who had been practicing together for a while? Then start fresh with us in this intro to yoga series Just for Beginners. We will go over the ins and outs of starting a safe, fun and enjoyable yoga practice in a small class setting. Learn simple yet effective yoga routines to stretch you body, strengthen your muscles and help calm your nerves. You will immediately notice that you feel taller, sleep more peacefully and move better throughout your day! During the 30 days of the course you are invited to attend any ongoing studio level 1, level 1-2 and the all-level classes where you will meet the other instructors and students of Purna Yoga East. This is the perfect opportunity for you to experience all that Purna Yoga has to offer so enroll now as the class size is limited!
Classes begin the first week of May
Purchase Just for Beginners Yoga 30 days pass
Upcoming Start Dates :
Thursday, May 5th 6:30-7:30 pm Sign in HERE
Monday, June 6th 6:00-7:00 pm Sign in HERE
Tuesday, June 7th 10:00-11:00 am Sign in HERE
Thursday, June 9th 6:30-7:30 pm Sign in HERE
Free Community Class the third Saturday of each month
The third Saturday of every month please join us for a free community class from 11:00 am - 12:00 noon. Registration is required as class size is limited. No experience necessary, all props supplied! Come have some fun stretching, breathing and practicing yoga with us! Click on the date to register.
Are you in Raleigh and looking for
a Purna Yoga Class?
Drop-in at The Raleigh Yoga Center on Wednesday mornings from 10-11:30 am
with Catharine Eberhart, Certified Purna Yoga Instructor and E-RTY 500
Spring Session runs through June 22nd
MELT MORE 5-weeks with the Soft Body Roller
Come experience lasting changes in how your body looks and feels during this 5-week Intro to the MELT Soft Body Roller. Experience the MELT Method Soft Body Roller techniques and Hand and Foot treatments that will help you learn how to:
-identify where you have stuck stress in your body, a major cause of chronic aches and pains
-improve your Body Sense and notice the changes as your body effortlessly finds greater alignment and balance
-activate your own core strength and stability
-use the MELT Soft Body Roller and Hand and Foot Treatments to rehydrate the tissues of your body for greater mobility and ease of motion
-safely and effectively decompress your own neck and low back
-relieve common issues like headaches, insomnia, bloating, weight gain, cellulite and more!
All supplies provide
No experience necessary- all levels and abilities welcome!
Upcoming workshops with Catharine
Purna Yoga East
May 18 - June 15 (enroll now as space is limited)
2:00-3:00 PM Enroll HERE
6:45-7:45 PM Enroll HERE
Raleigh Yoga Center
Raleigh Yoga Center, LLC
619 Oberlin Road, Raleigh NC 27605
5-week MELT Soft Body Roller Series:
Mondays 1-2 pm beginning May 2nd
Thursdays 6:30-7:30 pm beginning 5th
Contact RYC director Jane Barrett at firstname.lastname@example.org to enroll.