108 Surya Namaskar Solstice Celebration (FREE)
NEW! Emily Hurr is offering massage therapy services at Purna Yoga East on the weekends! Click HERE to request an appointment!
Just for Beginners 30 days of YOGA!
Have you ever wanted to try yoga but didn't know where to start or felt uncomfortable joining a group who had been practicing together for a while? Then start fresh with us in this intro to yoga series Just for Beginners. We will go over the ins and outs of starting a safe, fun and enjoyable yoga practice in a small class setting. Learn simple yet effective yoga routines to stretch you body, strengthen your muscles and help calm your nerves. You will immediately notice that you feel taller, sleep more peacefully and move better throughout your day! During the 30 days of the course you are invited to attend any ongoing studio level 1, level 1-2 and the all-level classes where you will meet the other instructors and students of Purna Yoga East. This is the perfect opportunity for you to experience all that Purna Yoga has to offer so enroll now as the class size is limited!
Classes start the beginning of each month!
Purchase Just for Beginners Yoga 30 days pass
Upcoming Start Dates :
Thursday, Dec 1 6:30-7:30 pm Sign in HERE
Monday, Jan 2 6:00-7:00 pm Sign in HERE
Tuesday, Jan 3 10:00-11:00 am Sign in HERE
Thursday, Jan 5 6:30-7:30 pm Sign in HERE
Thursday, Feb 2 6:30-7:30 pm Sign in HERE
Monday, Feb 6 6:00-7:00 pm Sign in HERE
Tuesday, Feb 7 10:00-11:00 am Sign in HERE
Thursday, Mar 2 6:30-7:30 pm Sign in HERE
Monday, Mar 6 6:00-7:00 pm Sign in HERE
Tuesday, Mar 7 10:00-11:00 am Sign in HERE
Monday, Apr 3 6:00-7:00 pm Sign in HERE
Tuesday, Apr 4 10:00-11:00 am Sign in HERE
Thursday, Apr 6 6:30-7:30 pm Sign in HERE
Free Community Class the third Saturday of each month
The third Saturday of every month please join us for a free community class from 11:00 am - 12:00 noon. Registration is required as class size is limited. No experience necessary, all props supplied! Come have some fun stretching, breathing and practicing yoga with us! Click on the date to register.
January 21, 2017
MELT MORE 5-weeks with the Soft Body Roller
Come experience lasting changes in how your body looks and feels during this 5-week Intro to the MELT Soft Body Roller. Experience the MELT Method Soft Body Roller techniques and Hand and Foot treatments that will help you learn how to:
-identify where you have stuck stress in your body, a major cause of chronic aches and pains
-improve your Body Sense and notice the changes as your body effortlessly finds greater alignment and balance
-activate your own core strength and stability
-use the MELT Soft Body Roller and Hand and Foot Treatments to rehydrate the tissues of your body for greater mobility and ease of motion
-safely and effectively decompress your own neck and low back
-relieve common issues like headaches, insomnia, bloating, weight gain, cellulite and more!
All supplies provide
No experience necessary- all levels and abilities welcome!
Upcoming workshops with Catharine TBA
Purna Yoga East
Raleigh Yoga Center
5-weeks LEVEL 2 MELT - prerequisite MELT experience
Wednesday Jan 4-Feb 1st 1:00 pm - 2:00 pm
Thursdays Jan 5- Feb 2nd 6:00 pm - 7:00 pm
enroll by email with Jane Barret, Director
Raleigh Yoga Center, LLC
619 Oberlin Road, Raleigh NC 27605