April 18th, 2015
6-week Just for Beginners Intro to YOGA series, only $60!
Have you ever wanted to try yoga but didn't know where to start or felt uncomfortable joining a group who had been practicing together for a while? Then start fresh with us in this 6-week intro to yoga series just for beginners. We will go over the ins and outs of starting a safe, fun and enjoyable yoga practice in a small class setting. Learn simple yet effective yoga routines to stretch you body, strengthen your muscles and help calm your nerves. You will immediately notice that you feel taller, sleep more peacefully and move better throughout your day! During the six weeks of the course you are invited to attend any ongoing studio level 1, level 1-2 and the all-level classes where you will meet the other instructors and students of Purna Yoga East. This is the perfect opportunity for you to experience all that Purna Yoga has to offer so enroll now as the class size is limited!
Upcoming classes, click on the date to enroll.
Mondays: April 13th - May 18th 6:00 PM
Tuesdays: April 14th - May 19th 11:00 AM
Tuesdays: April 14th - May 19th 7:00 PM
Thursdays: April 16th - May 21st 11:30 AM (A GENTLE SERIES)
Thursdays: April 16th - May 21st 6:00 PM
Sundays: April 19th - May 24th 5:30 PM
Free Community Class the third Saturday of the month!
The third Saturday of every month please join us for a free community class from 11:00 am - 12:00 noon. Registration is required as class size is limited. No experience necessary, all props supplied! Come have some fun stretching, breathing and practicing yoga with us! Click on the date to register.
"Purna Yoga is the perfect answer to ............... For me, I could substitute in so many answers. Here are just two. As a runner, I love the leg warm ups and stretches and even more so, I love the fact that I am strengthening my upper body, which certainly has been neglected through the years! As a person, I just love the comraderie and the gentle reminders that life and fitness is about balance. Thank you Catharine and team of wonderful instructors!" ~ Debbie
Ease into Yoga
If you'd like to explore yoga as a tool to manage symptoms of stress and anxiety disorders but are unsure of what to expect from a group yoga class, you can Ease Into Yoga at Purna Yoga East.
Ease into Yoga is an individual program to introduce you to the basics of yoga in a private, caring environment. Receive 2 private classes with a certified yoga instructor at Purna Yoga East, and learn how yoga can help you breathe easier, rest more deeply and better manage the challenges you face from stress and anxiety. (Cost $30 for 2 sessions).
Your Ease Into Yoga sessions will be led by Cathy Marraccini, RYT-200. Cathy has been practicing yoga for more than 8 years, and has been teaching ongoing classes at Purna Yoga East. For more information, or to schedule your first session, send an email to email@example.com