Purna Yoga is a complete yoga system that focuses on optimizing the health and well-being of your body, mind and spirit. Each class begins focusing on the breath and centering the mind. A series of yoga warm-up routines prepare the body for the yoga postures called “asana.” During the asana practice you feel your muscles stretch and strengthen. Classes conclude with a soothing relaxation that calms the nerves and restores the body.
You will immediately feel the benefits of taking Purna Yoga classes. Our students say their back pain decreases, they sleep better, their posture improves, they get taller, they feel like they have just had a massage, they are less stressed and are nicer to be around. Come join us at Purna Yoga East in downtown Clayton for a class today!