Welcome to Purna Yoga East!
Come relax, stretch, strengthen and just feel better by practicing Purna Yoga. At Purna Yoga East you will enjoy a variety of classes taught by our professional, well trained and caring staff. We'll keep you safe while having fun learning about all that Purna Yoga has to offer you. So whether it's your first time on a yoga mat, you've done a few yoga videos or you're a seasoned practitioner we've got a class that's just right for YOU!
Here's what our students have to say about coming to class.
"I felt more awake than after a pot of coffee!” ~ Melissa, yoga student after a class at Purna Yoga East!
"My Purna Yoga East practice helps keep me limber, helps me maintain good balance in body, mind and spirit, and generally leaves me feeling wonderful." ~ Adair
Students who attend classes at Purna Yoga East say their back pain decreases, they sleep better, their posture improves, they get taller, they feel like they have just had a massage, they are less stressed and are nicer to be around. Come join us at Purna Yoga East in the heart of downtown Clayton for a class today!
New Student/Welcome Back Special
$45 a month of unlimited ongoing Yoga Classes!
This special is for those who are new to the studio or students who haven't attended classes in the past 12 months.
The College of Purna Yoga at Purna Yoga East
directed by Aadil Palkhivala and Savitri
world-renowned yoga masters
500 Hour Level Professional Purna Yoga Teacher Training
(first time ever on the east coast!)
Fill out your application TODAY
Place your deposit to reserve your spot HERE
Transform your yoga practice, transform lives in the NEW YEAR!
The College of Purna Yoga at Purna Yoga East 200 hour training.
Our next class begins Jan 2, 2016!
Click here for more information.
"Purna Yoga is the perfect answer to ............... For me, I could substitute in so many answers. Here are just two. As a runner, I love the leg warm ups and stretches and even more so, I love the fact that I am strengthening my upper body, which certainly has been neglected through the years! As a person, I just love the comraderie and the gentle reminders that life and fitness is about balance. Thank you Catharine and team of wonderful instructors!" ~ Debbie
5-week Just for Beginners Intro to YOGA series, only $75!
Have you ever wanted to try yoga but didn't know where to start or felt uncomfortable joining a group who had been practicing together for a while? Then start fresh with us in this 6-week intro to yoga series just for beginners. We will go over the ins and outs of starting a safe, fun and enjoyable yoga practice in a small class setting. Learn simple yet effective yoga routines to stretch you body, strengthen your muscles and help calm your nerves. You will immediately notice that you feel taller, sleep more peacefully and move better throughout your day! During the six weeks of the course you are invited to attend any ongoing studio level 1, level 1-2 and the all-level classes where you will meet the other instructors and students of Purna Yoga East. This is the perfect opportunity for you to experience all that Purna Yoga has to offer so enroll now as the class size is limited!
Upcoming classes, click on the date to enroll.
Our next series begins in January 2016
Free Community Class the third Saturday of the month!
The third Saturday of every month please join us for a free community class from 11:00 am - 12:00 noon. Registration is required as class size is limited. No experience necessary, all props supplied! Come have some fun stretching, breathing and practicing yoga with us! Click on the date to register.
MELT 5-week Intro to the Soft Body Roller workshop at Purna Yoga East and Raleigh Yoga Center.
Come experience lasting changes in how your body looks and feels during this 5-week Intro to the MELT Soft Body Roller. Experience the MELT Method Soft Body Roller techniques and Hand and Foot treatments that will help you learn how to:
-identify where you have stuck stress in your body, a major cause of chronic aches and pains
-improve your Body Sense and notice the changes as your body effortlessly finds greater alignment and balance
-activate your own core strength and stability
-use the MELT Soft Body Roller and Hand and Foot Treatments to rehydrate the tissues of your body for greater mobility and ease of motion
-safely and effectively decompress your own neck and low back
-relieve common issues like headaches, insomnia, bloating, weight gain, cellulite and more! C
All supplies provide
No experience necessary- all levels and abilities welcome!
Join our sessions in the new year!
MELT 3-week Series to Hand and Foot Self Care (all levels)
Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age while attending the 3-week series of MELT Hand and Foot treatment classes. Practicing this simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.
Join MELT Instructor, Catharine Eberhart, for 3 weeks of MELT Hand & Foot Treatments. Learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement. Each week of the series will introduce new techniques and practice routines for you to learn.
The MELT Method® is an innovative self-treatment program that's being taught in some of the most prestigious health and fitness centers in Manhattan. Learn more about it at meltmethod.com. Catharine is honored to be able to share these techniques with our yoga students and massage therapy clients at Purna Yoga East. All supplies are provide for use during class and no experience is necessary participate.
Upcoming classes with Catharine will be posted soon for the new year!
Are you in Raleigh and looking for a Purna Yoga Class?
Drop-in at The Raleigh Yoga Center on Wednesday mornings from 10-11:30 am
with Catharine Eberhart, Certified Purna Yoga Instructor and E-RTY 500